Respect The other day a client said to me, ” I used to see the people with perfect bodies and feel jealous, but now I feel respect.”  As summer approaches Continue Reading →

Steak Fajita Salad

Steak Fajita Salad Ingredient amounts are per person.  This recipe serves 1 4- oz flank Steak, cut into thin strips ½ Red Bell Pepper, cut into strips ½ Green Bell Continue Reading →

Sushi Deconstructed

Sushi Deconstructed   1 tsp Extra Virgin Olive Oil 1/3 (about 2.5 ounces) package of original Tempeh, sliced into thin pieces ½ Medium Carrot, peeled and cut into thin sticks Continue Reading →

Garlic Vegetables with Shrimp

Garlic Vegetables with Shrimp 1  Small Zucchini, cut in half and then in cubes 1 Carrot, peeled and cut into 1/4-1/2 inch slices. 1/2 Cup of Broccoli florets 1/4 Yellow Continue Reading →

Clean Eating Quinoa Salad

Clean Eating Quinoa Salad (From The Ultimate Reset,   2 Cups cooked Quinoa 2 tomatoes, diced 2 medium Cucumbers, peeled and diced ½ Cup pitted Kalamata Olives, chopped ½ Continue Reading →

The Ugly Truth about Beauty

The Ugly Truth about Beauty   In my quest to help end the trend that is plaguing America and many other developed countries, I lost myself along the way.  This Continue Reading →

Warm Apple Compote with Vanilla Cream

The thing about desserts is that we still crave more if we don’t have something satisfying.  This is a spin on Apple pie.  No guilt calories from eating the crust, Continue Reading →

Grilled Chicken and Spinach Salad with Blueberries

Grilled Chicken and Spinach Salad with Blueberries   I prefer to make my salads individually in each bowl, but the ingredients can be tossed together and multiplied depending on how Continue Reading →

Carb Cycling Diet Plan Rules Fit Healthy Edge Style

 Carb Cycling Diet Plan Rules- Fit Healthy Edge Style   Carb Cycling is really just a fancy way of saying that you are varying your intake of food.  Rather than Continue Reading →

Shredded Pork Tacos

Shredded Pork Tacos The Pork 2 pounds Pork Tenderloin 2 Jalapeno peppers 1 small yellow onion 1/2 Cup Tomato Paste 2 cloves of garlic minced 2 packets of low sodium Continue Reading →