Exercise Like Your Life Depends On It

Exercise Like Your Life Depends On It If being fit and having a strong heart isn’t enough reason to stick to your exercise program, have you ever considered that your Continue Reading →

Recommended Fitness and Health Products

These fitness and health products are recommended by Fit Healthy Edge Staff and are available through this page on Amazon.com. Just click on an item on the page and you Continue Reading →

Seasoned Roasted Garbanzo Beans

Seasoned Roasted Garbanzo Beans Try this tasty snack of roasted and seasoned garbanzo beans in place of cracker or chips when you get a salty craving. High in protein and Continue Reading →

BAD SLEEP ‘DRAMATICALLY’ ALTERS BODY

25 February 2013   Bad Sleep ‘Dramatically’ Alters Body     By James Gallagher Health and science reporter, BBC News   A run of poor sleep can have a potentially Continue Reading →

SWEET SURRENDER: SUGAR CURBS URGED

SWEET SURRENDER: SUGAR CURBS URGED   By RON WINSLOW and SHIRLEY S. WANG Sergio Capursi/The Wall Street Journal Most women should limit sugar intake to 100 calories, or six teaspoons, Continue Reading →

Time To Rest?

Time to Rest?   Pay attention to 10 body indicators to gauge when to run and when to back off. By Jayme Otto Image by Saverio Truglia From the June Continue Reading →

EAT FAT TO BURN FAT

Eat Fat To Burn Fat It gets a bad rap, but adding some fat to your diet may be the key to a slimmer you By K. Aleisha Fetters (Livestrong.com) Continue Reading →

Is Weight Lifting Necessary?

Is Weight Lifting Necessary? Do you really need to lift weights to get fit? The answer really depends on your fitness goals.  If you want to lose weight but don’t Continue Reading →

What Is A Carbohydrate?

  What Is A Carbohydrate?   The word food is generally restricted to the things we eat that contain macronutrients (Carbohydrates, Protein, and Fats) and micronutrients (vitamins, minerals, and trace Continue Reading →

Try Hypnosis in Your Own Home With A Recommended Professional At a Discount

Try Hypnosis in Your Own Home With A Recommended Professional At a Discount If you would like to try hypnosis, but are afraid of working directly with a hypnotherapist in Continue Reading →