What is Iliotibal Band Syndrome?

What is Iliotibial (IT) Band Syndrome?   Have you recently started to increase your running or cycling mileage in preparation for a big race coming up and noticed some pain Continue Reading →

Core Strength: Erector Spinae

Core Strength: Erector Spinae When you think about your core, you generally think abdominal muscles. Most of us forget about the muscles in our back that provide support and keep Continue Reading →

Core Work: Internal and External Obliques

Core Work: Internal and External Obliques The core is one of the most important areas of our body to get strong and keep strong.  Sure we all would love a Continue Reading →

CLEAN TEETH FOR GOOD HEALTH

CLEAN TEETH FOR GOOD HEALTH Your teeth say a lot about your health. They speak volumes about how you care for yourself and what you find important. They tell what Continue Reading →

Competitors for March’s Challenge 2013 and Current Mileage

Our Competitors for March’s Challenge 2013 and Current Mileage as of 3/22/2013 Please check to be sure I have your recorded mileage correctly posted.  If nothing is posted please comment Continue Reading →

WHAT RUNNING HAS TAUGHT ME

WHAT RUNNING HAS TAUGHT ME Here is some advice on lessons learned while running from a Millennium High School Cross Country Team.  I think it speaks to anyone and everyone Continue Reading →

ARE YOU RACE READY?

Are you Race Ready? Are you race ready? I mean its running so how hard could it be, right? I just lace up my shoes, hit the start line and Continue Reading →

Figure Out How Far You Traveled

How to Figure Out  How Far You Traveled for The March Challenge   In response to some questions I have had about converting other activities to mileage, and for the Continue Reading →

March 2013 Challenge: Log the Miles

March 2013 Challenge: Log the Miles Some of you may recognize this challenge as our very first challenge.  James was our winner by a huge distance.  Due to its popularity Continue Reading →

February’s “Try Something New” Challenge Winner Is…

A Big Fit Healthy Edge Congratulations to February’s Challenge winner.  Ms. Heather Yates!!!!! Heather added meditation to her routine to help relieve headaches and improve stress relief.  She also took Continue Reading →