May 2013 Challenge: Positive Self-Talk

Positive Self-Talk How many times have you looked in the mirror and found something about yourself that you didn’t like? If you are female, I would venture to bet that Continue Reading →

Challenge Winner Bio: Kirsten S.

Challenge Winner Bio: Kirsten S. I would like to introduce you to Kirsten S. Kirsten participated in March’s Challenge and was one of three winners. Kirsten is the mother of Continue Reading →

Suspension Training Review

Suspension Training Review Suspension training is one of the hottest fitness trends in the country right now. Part of its popularity is due to its simplicity. You can train your Continue Reading →

Chicken and Black Bean Enchilada Recipe

Chicken and Black Bean Enchilada Recipe 3 Strips of bacon (turkey bacon is good if you don’t eat pork) 3 Large boneless, skinless chicken breasts 2 tsp vegetable oil 1 Continue Reading →

Exercising in the HEAT: A guide to Heat Illness

Exercising in the HEAT: A guide to Heat Illness   Click Here!   As it has gotten increasingly hotter in my neck of the woods, I have noticed a greater Continue Reading →

The Achilles Tendon

The Achilles Tendon Owner’s Manual: Treating and Recovering from Achilles Injury By Brian Fullem, D.P.M. As featured in the JanFeb 2008 issue of Running Times Magazine The Achilles tendon is Continue Reading →

Stability Ball Push-ups – Video Demo

Stability Ball Push-ups – Video Demo   This push-up variation is advanced.  Be aware of your body, keeping your abs tight and your buttocks tight to prevent your back from Continue Reading →

How Many Calories Do You Burn In a Day?

  How Many Calories Do You Burn In a Day?   How many calories do you burn in a day?  Depending on your gender, your age, your weight, and some Continue Reading →

SOFT PRETZEL RECIPE

Soft Pretzels Recipe We don’t generally think of bread as healthful food, but when eaten in moderation and homemade, a 140 calorie soft pretzel is certainly not evil.  Try these Continue Reading →

Do You Need Sports Specific Gear?

Do You Need sports specific gear? Have you ever taken a long bike ride in a pair of jeans or gone swimming in an old pair of shorts and a t-shirt? Continue Reading →