JACK FRONT KICK INSTRUCTIONS: VIDEO DEMO

JACK FRONT KICK INSTRUCTIONS 1.) Begin standing with hands at your sides and feet together. 2.) Jump both feet out while simultaneously raising both arms up at your sides until Continue Reading →

Sexy, High Heel Worthy Legs: The Gastrocnemius

Sexy High Heel Worthy Legs: The Gastrocnemius When you raise up onto your toes and look down at the back of your lower leg, you can usually see your Gastrocnemius. Continue Reading →

V – Sit-up Video Demo

V – Sit-up Video Demo Please seek the advice of your doctor before performing this or any other exercise. Instructions: 1.) Sit on the Ground. 2.) Extend your legs out Continue Reading →