June 2013 Challenge: Lower Body Burn

June 2013 Challenge: Lower Body Burn Try this workout to tighten and tone your lower body. Perform three to four times every week in addition to your current workout. Enjoy Continue Reading →

Why Train in Martial Arts?

Why Train in Martial Arts? Why train in martial arts? So many people are intimidated by the martial arts; I would even venture to say they fear it. I feel Continue Reading →

Just a Step on the Stairway to Black Belt

Just a Step on the Stairway to Black Belt As a Martial Artist, it is sometimes difficult to gauge your own progress. It has been my experience that instructors in Continue Reading →

Creamy Vegetable Soup

Creamy Vegetable Soup   This soup is delicious hot or at room temperature and is packed full of nutrients.  The creamy consistency comes from the vegetables.  No cream, butter, or Continue Reading →