Pork Pozole Recipe: Delicious Mexican Comfort Food Lightened Up

Pork Pozole Recipe: Delicious Mexican Comfort Food Lightened Up     Pork Pozole Recipe 1 tsp. olive oil 12 ounces pork tenderloin cut into ½ inch pieces 1 white onion, Continue Reading →

KETTLEBELL CORE EXERCISES

Kettlebell Core Exercises     Try these kettlebell core exercises to tighten the abs. When performing these exercises, it is important to be aware of your surroundings.  Make sure you Continue Reading →

Weight Loss Myths Debunked

Weight Loss Myths Debunked   Everywhere you look, someone is professing to have found the miracle weight loss diet, pill or program.  And, because we are human, we get excited. Continue Reading →

To Lose Weight, You Must Be True To Yourself

To Lose Weight, You Must Be True To Yourself For those of us with weight to lose, I think we are far too forgiving of our slip ups and mistakes. Continue Reading →

Choosing an Exercise Program

Choosing an Exercise Program You know how when you watch an Insanity or P90x or Jillian Body Revolution infomercial and you think, “That is so easy, I could totally do Continue Reading →

Challenge Group Competition

Challenge Group Competition   Beginning September 14, 2013, Fit Healthy Edge will be holding a Challenge Group Competition. Group size is limited so decide quickly.  Purchase of your Challenge pack Continue Reading →

Using Food As A Reward

Using Food As A Reward Have you ever noticed in movies and commercials and magazines and… well you get the picture, that every single time anyone achieves success, has a Continue Reading →

Grilled Peach Panzanella Recipe

 Try this recipe for a delicous meal with juicy fresh peaches for an end of the summer treat. Grilled Peach Panzanella Recipe Yield: 4 servings     Ingredients: 1½ cups halved Continue Reading →