How Many Calories are in My Serving of Fruit?

How many Calories are in my serving of fruit? We have assembled a list of common fruits with the serving size that equals approximately 60 calories.  Use this list to Continue Reading →

Chicken and Brown Rice Bowl

Chicken and Brown Rice Bowl     Try this delicious recipe for an Asian inspired chicken and brown rice bowl.  It is high fiber and high protein to keep you Continue Reading →

Too Much of a Good Thing: Over Training

Too Much of a Good Thing: Over training Did you know that when it comes to exercise, you can have too much of a good thing? In our quests to Continue Reading →

Challenge Insanity

Challenge Insanity You know you have seen the infomercials and thought about buying it. You have wondered if it was really as hard as people pretend it is. You have Continue Reading →

What is a Bioflavonoid?

What is a Bioflavonoid?   We hear about them all of the time, but how many of us actually know what a Bioflavonoid is?  Bioflavonoids are the pigments found in Continue Reading →

Beef With Broccoli: Light and Easy Asian Food

Beef With Broccoli: Light and Easy Asian Food Try this delicious meal in place of take out.  Beef with Broccoli is healthful and tasty. 3/4 Cup Sprouted brown rice. 1 Continue Reading →