Pecan Streusel Coffee Cake Recipe

Pecan Streusel Coffee Cake Recipe   If you are looking for a healthier alternative to Saturday morning donuts, try this delicious Pecan Streusel Coffee Cake recipe.  At only 185 calories Continue Reading →

Coconut Quinoa Recipe

  Coconut Quinoa Recipe   Coconut Quinoa for breakfast is a good filling start to your day which will help you eat less throughout the remainder of the day. The Continue Reading →

Lower Body Burn

Lower Body Burn   Warm up with 15 minutes of brisk walking. Lightly stretch your lower body including: calves, hamstrings, quadriceps, butt, and hips. Perform the lower body burn three Continue Reading →