Creamy Spring Pasta

Creamy Spring Pasta (Taken from Cooking Light, All-Time Top Rated Recipes, July 26, 2013)     This dish is luxuriously Creamy, but the pasta soaks up the sauce quickly.  Be Continue Reading →

Grocery Shopping 101: How to Avoid Impulse Buying

Grocery Shopping 101: How to Avoid Impulse Buying   Is the grocery store sabotaging your weight loss efforts?  Do you find that when you go, you end up buying more Continue Reading →

What Body Fat Analyzer to Buy

What Body Fat Analyzer to Buy In the quest to lose weight, we become a victim to our scales inability to move as we gain muscle and lose fat. The Continue Reading →

Whatever It Takes: This is Kath

Whatever It Takes: This is Kath   I have one of the greatest jobs in the world.  I get to meet and talk to some amazing and motivational people who Continue Reading →

Blueberry Oatmeal

Blueberry Oatmeal I know blueberry oatmeal does not sound like a glamorous breakfast.  When we are working hard to lose weight, we aren’t really going for glamour when it comes Continue Reading →