Carb Cycling Diet Plan Rules Fit Healthy Edge Style

 Carb Cycling Diet Plan Rules- Fit Healthy Edge Style   Carb Cycling is really just a fancy way of saying that you are varying your intake of food.  Rather than Continue Reading →

Shredded Pork Tacos

Shredded Pork Tacos The Pork 2 pounds Pork Tenderloin 2 Jalapeno peppers 1 small yellow onion 1/2 Cup Tomato Paste 2 cloves of garlic minced 2 packets of low sodium Continue Reading →

Do This and Lose Weight More Easily

Do This and Lose Weight More Easily   One of the biggest tricks to being successful on a weight loss plan is preparation.  We can have the very best intentions, Continue Reading →

Shakeology Challenge: May 2014

Shakeology Challenge: May 2014 This online accountability group will require just a few things from you. 1) In order to lose weight, you must make some changes in your diet. Continue Reading →

How To Use Your Foam Roller Correctly

This is a video on how to use your foam roller correctly, posted by Runner’ If you are having difficulty with tight muscles, try this.  Warning, foam rolling can be Continue Reading →

Exercise is Like Parenting

Exercise is Like Parenting   The past few weeks have been wonderful and difficult all at the same time.  My children are growing up and no matter how hard I Continue Reading →