Do This and Lose Weight More Easily

Do This and Lose Weight More Easily   One of the biggest tricks to being successful on a weight loss plan is preparation.  We can have the very best intentions, Continue Reading →

Shakeology Challenge: May 2014

Shakeology Challenge: May 2014 This online accountability group will require just a few things from you. 1) In order to lose weight, you must make some changes in your diet. Continue Reading →

How To Use Your Foam Roller Correctly

This is a video on how to use your foam roller correctly, posted by Runner’sWorld.com If you are having difficulty with tight muscles, try this.  Warning, foam rolling can be Continue Reading →

Exercise is Like Parenting

Exercise is Like Parenting   The past few weeks have been wonderful and difficult all at the same time.  My children are growing up and no matter how hard I Continue Reading →

Creamy Spring Pasta

Creamy Spring Pasta (Taken from Cooking Light, All-Time Top Rated Recipes, July 26, 2013)     This dish is luxuriously Creamy, but the pasta soaks up the sauce quickly.  Be Continue Reading →

Grocery Shopping 101: How to Avoid Impulse Buying

Grocery Shopping 101: How to Avoid Impulse Buying   Is the grocery store sabotaging your weight loss efforts?  Do you find that when you go, you end up buying more Continue Reading →

What Body Fat Analyzer to Buy

What Body Fat Analyzer to Buy In the quest to lose weight, we become a victim to our scales inability to move as we gain muscle and lose fat. The Continue Reading →

Whatever It Takes: This is Kath

Whatever It Takes: This is Kath   I have one of the greatest jobs in the world.  I get to meet and talk to some amazing and motivational people who Continue Reading →

Blueberry Oatmeal

Blueberry Oatmeal I know blueberry oatmeal does not sound like a glamorous breakfast.  When we are working hard to lose weight, we aren’t really going for glamour when it comes Continue Reading →

Chocolate Tofu Cheesecake

Have you ever noticed how much you think about dessert when you are dieting? Maybe that’s just me, but I cannot get sweet treats out of my head. Because I Continue Reading →