P90X3 Is Almost Here

It is so exciting! P90X3 is almost here! 30 minute workouts are hard to find. Well, you are in luck. The all NEW P90X3 is a series of 30 minute Continue Reading →

Choosing an Exercise Program

Choosing an Exercise Program You know how when you watch an Insanity or P90x or Jillian Body Revolution infomercial and you think, “That is so easy, I could totally do Continue Reading →

What is Focus T25?

What is Focus T25?   I have had a number of people ask me about the Focus T25 program that I have been talking about on Facebook and Twitter.  So, Continue Reading →