Challenge Group Competition

Challenge Group Competition   Beginning September 14, 2013, Fit Healthy Edge will be holding a Challenge Group Competition. Group size is limited so decide quickly.  Purchase of your Challenge pack Continue Reading →

Bench Triceps Dip – Video Demo

Bench Triceps Dip – Video Demo Bench Triceps Dip – Video Demo Sit on the edge of the bench. Extend your legs out in front of you with a slight Continue Reading →

Elevated Triceps Dip or Box Triceps Dip- Video Demo

Elevated Triceps Dip or Box Triceps Dip- Video Demo Elevated Triceps Dip or Box Triceps Dip- Video Demo Find a step or box that is 6-18 inches tall. Sit on Continue Reading →