The Ugly Truth about Beauty

The Ugly Truth about Beauty   In my quest to help end the trend that is plaguing America and many other developed countries, I lost myself along the way.  This Continue Reading →

Brain and Body

Brain and Body I managed to make it through day 3 of Insanity today. It is a tough workout, but I enjoy tough. The frustrating part is not being able Continue Reading →

Challenge Group Competition

Challenge Group Competition   Beginning September 14, 2013, Fit Healthy Edge will be holding a Challenge Group Competition. Group size is limited so decide quickly.  Purchase of your Challenge pack Continue Reading →

What is Focus T25?

What is Focus T25?   I have had a number of people ask me about the Focus T25 program that I have been talking about on Facebook and Twitter.  So, Continue Reading →

August/September 2013 Challenge: Challenge Use It To Lose It

August/September 2013 Challenge: Challenge Use It To Lose It: Workout Program Resuscitation Okay, so I know thousands of us own a workout program that we purchased from an infomercial or Continue Reading →

May 2013 Challenge: Positive Self-Talk

Positive Self-Talk How many times have you looked in the mirror and found something about yourself that you didn’t like? If you are female, I would venture to bet that Continue Reading →

Cross-over Crunch Video Demo

Cross-over Crunch Video Demo Cross-over Crunch Video Demo Lay on the ground, flat on your back. Bend your knees and place your feet flat on the ground directly in front Continue Reading →

Bench Triceps Dip – Video Demo

Bench Triceps Dip – Video Demo Bench Triceps Dip – Video Demo Sit on the edge of the bench. Extend your legs out in front of you with a slight Continue Reading →

Elevated Triceps Dip or Box Triceps Dip- Video Demo

Elevated Triceps Dip or Box Triceps Dip- Video Demo Elevated Triceps Dip or Box Triceps Dip- Video Demo Find a step or box that is 6-18 inches tall. Sit on Continue Reading →

Extended Crunch Video Demo

Extended Crunch Video Demo Lay on the ground flat on your back. Extend your legs straight out in front of you, keeping your feet and legs together. Pull your toes Continue Reading →