Bench Triceps Dip – Video Demo

Bench Triceps Dip – Video Demo Bench Triceps Dip – Video Demo Sit on the edge of the bench. Extend your legs out in front of you with a slight Continue Reading →

Exercise Like Your Life Depends On It

Exercise Like Your Life Depends On It If being fit and having a strong heart isn’t enough reason to stick to your exercise program, have you ever considered that your Continue Reading →