The Ugly Truth about Beauty

The Ugly Truth about Beauty   In my quest to help end the trend that is plaguing America and many other developed countries, I lost myself along the way.  This Continue Reading →

May 2013 Challenge: Positive Self-Talk

Positive Self-Talk How many times have you looked in the mirror and found something about yourself that you didn’t like? If you are female, I would venture to bet that Continue Reading →

How Many Calories Do You Burn In a Day?

  How Many Calories Do You Burn In a Day?   How many calories do you burn in a day?  Depending on your gender, your age, your weight, and some Continue Reading →

The March Challenge 2013 Winners ARE…..

  The March Challenge 2013 Winners ARE….. Our March Challenge has come to an end.  As  a group we traveled 852.5 miles!!!! Excellent job everyone!!!!!   We are all winners. Continue Reading →

Bench Triceps Dip – Video Demo

Bench Triceps Dip – Video Demo Bench Triceps Dip – Video Demo Sit on the edge of the bench. Extend your legs out in front of you with a slight Continue Reading →

CLEAN TEETH FOR GOOD HEALTH

CLEAN TEETH FOR GOOD HEALTH Your teeth say a lot about your health. They speak volumes about how you care for yourself and what you find important. They tell what Continue Reading →

Exercise Like Your Life Depends On It

Exercise Like Your Life Depends On It If being fit and having a strong heart isn’t enough reason to stick to your exercise program, have you ever considered that your Continue Reading →

Recommended Fitness and Health Products

These fitness and health products are recommended by Fit Healthy Edge Staff and are available through this page on Amazon.com. Just click on an item on the page and you Continue Reading →

BAD SLEEP ‘DRAMATICALLY’ ALTERS BODY

25 February 2013   Bad Sleep ‘Dramatically’ Alters Body     By James Gallagher Health and science reporter, BBC News   A run of poor sleep can have a potentially Continue Reading →

Time To Rest?

Time to Rest?   Pay attention to 10 body indicators to gauge when to run and when to back off. By Jayme Otto Image by Saverio Truglia From the June Continue Reading →