Grilled Chicken and Spinach Salad with Blueberries

Grilled Chicken and Spinach Salad with Blueberries   I prefer to make my salads individually in each bowl, but the ingredients can be tossed together and multiplied depending on how Continue Reading →

Blueberry Oatmeal

Blueberry Oatmeal I know blueberry oatmeal does not sound like a glamorous breakfast.  When we are working hard to lose weight, we aren’t really going for glamour when it comes Continue Reading →