Let’s Create Your After

Let’s Create Your After   You see it all of the time.  Whether it is the finale of the Biggest Loser, Chris Powell’s amazing transformation on Extreme Weight Loss, or Continue Reading →

HOW DO YOU DETERMINE WEIGHT LOSS PROGRESS?

  HOW IS PROGRESS IN WEIGHT LOSS DETERMINED?   How do you determine progress towards your weight loss and fitness goals?  Most of you probably weigh yourself and get all Continue Reading →