Sushi Deconstructed

Sushi Deconstructed   1 tsp Extra Virgin Olive Oil 1/3 (about 2.5 ounces) package of original Tempeh, sliced into thin pieces ½ Medium Carrot, peeled and cut into thin sticks Continue Reading →

What Body Fat Analyzer to Buy

What Body Fat Analyzer to Buy In the quest to lose weight, we become a victim to our scales inability to move as we gain muscle and lose fat. The Continue Reading →

How Much Food We Should Eat

How Much Food We Should Eat When asking how much food we should eat, we hear so much about proper portions of food. Usually there is a picture tutorial on Continue Reading →

Choosing an Exercise Program

Choosing an Exercise Program You know how when you watch an Insanity or P90x or Jillian Body Revolution infomercial and you think, “That is so easy, I could totally do Continue Reading →

Let’s Create Your After

Let’s Create Your After   You see it all of the time.  Whether it is the finale of the Biggest Loser, Chris Powell’s amazing transformation on Extreme Weight Loss, or Continue Reading →


Eat Fat To Burn Fat It gets a bad rap, but adding some fat to your diet may be the key to a slimmer you By K. Aleisha Fetters ( Continue Reading →

Hypnosis For Weight Loss and Self Improvement

  Hypnosis For Weight Loss and Self Improvement Many people get very uncomfortable at the mention of hypnosis.  It is so often associated with the magician or the eccentric television Continue Reading →


  HOW IS PROGRESS IN WEIGHT LOSS DETERMINED?   How do you determine progress towards your weight loss and fitness goals?  Most of you probably weigh yourself and get all Continue Reading →