Grilled Chicken and Spinach Salad with Blueberries

Grilled Chicken and Spinach Salad with Blueberries   I prefer to make my salads individually in each bowl, but the ingredients can be tossed together and multiplied depending on how Continue Reading →

Low Fat, Quick and Easy, Light and Delicious, Minestrone Soup

  Light and Delicious Minestrone Soup Try this delicious, low fat, quick and easy Minestrone soup.  It is loaded with healthful vegetables and a meat free source of protein.  Beautiful Continue Reading →