Respect The other day a client said to me, ” I used to see the people with perfect bodies and feel jealous, but now I feel respect.”  As summer approaches Continue Reading →

The Ugly Truth about Beauty

The Ugly Truth about Beauty   In my quest to help end the trend that is plaguing America and many other developed countries, I lost myself along the way.  This Continue Reading →

Brain and Body

Brain and Body I managed to make it through day 3 of Insanity today. It is a tough workout, but I enjoy tough. The frustrating part is not being able Continue Reading →

Exercise ADHD

Exercise ADHD Today I performed 1 and 1/2 hours of exercise in a row with minimal stopping just to change activity.  It was amazing!  I love to exercise.  Some types Continue Reading →