The Ugly Truth about Beauty

The Ugly Truth about Beauty   In my quest to help end the trend that is plaguing America and many other developed countries, I lost myself along the way.  This Continue Reading →

Exercise is Like Parenting

Exercise is Like Parenting   The past few weeks have been wonderful and difficult all at the same time.  My children are growing up and no matter how hard I Continue Reading →

Whatever It Takes: This is Kath

Whatever It Takes: This is Kath   I have one of the greatest jobs in the world.  I get to meet and talk to some amazing and motivational people who Continue Reading →

Brain and Body

Brain and Body I managed to make it through day 3 of Insanity today. It is a tough workout, but I enjoy tough. The frustrating part is not being able Continue Reading →

To Lose Weight, You Must Be True To Yourself

To Lose Weight, You Must Be True To Yourself For those of us with weight to lose, I think we are far too forgiving of our slip ups and mistakes. Continue Reading →

Choosing an Exercise Program

Choosing an Exercise Program You know how when you watch an Insanity or P90x or Jillian Body Revolution infomercial and you think, “That is so easy, I could totally do Continue Reading →

Using Food As A Reward

Using Food As A Reward Have you ever noticed in movies and commercials and magazines and… well you get the picture, that every single time anyone achieves success, has a Continue Reading →

Let’s Create Your After

Let’s Create Your After   You see it all of the time.  Whether it is the finale of the Biggest Loser, Chris Powell’s amazing transformation on Extreme Weight Loss, or Continue Reading →

Why Train in Martial Arts?

Why Train in Martial Arts? Why train in martial arts? So many people are intimidated by the martial arts; I would even venture to say they fear it. I feel Continue Reading →

Just a Step on the Stairway to Black Belt

Just a Step on the Stairway to Black Belt As a Martial Artist, it is sometimes difficult to gauge your own progress. It has been my experience that instructors in Continue Reading →