The Ugly Truth about Beauty

The Ugly Truth about Beauty   In my quest to help end the trend that is plaguing America and many other developed countries, I lost myself along the way.  This Continue Reading →

Whatever It Takes: This is Kath

Whatever It Takes: This is Kath   I have one of the greatest jobs in the world.  I get to meet and talk to some amazing and motivational people who Continue Reading →

Brain and Body

Brain and Body I managed to make it through day 3 of Insanity today. It is a tough workout, but I enjoy tough. The frustrating part is not being able Continue Reading →

Let’s Create Your After

Let’s Create Your After   You see it all of the time.  Whether it is the finale of the Biggest Loser, Chris Powell’s amazing transformation on Extreme Weight Loss, or Continue Reading →

Why Train in Martial Arts?

Why Train in Martial Arts? Why train in martial arts? So many people are intimidated by the martial arts; I would even venture to say they fear it. I feel Continue Reading →

Just a Step on the Stairway to Black Belt

Just a Step on the Stairway to Black Belt As a Martial Artist, it is sometimes difficult to gauge your own progress. It has been my experience that instructors in Continue Reading →

WHAT RUNNING HAS TAUGHT ME

WHAT RUNNING HAS TAUGHT ME Here is some advice on lessons learned while running from a Millennium High School Cross Country Team.  I think it speaks to anyone and everyone Continue Reading →

Exercise Like Your Life Depends On It

Exercise Like Your Life Depends On It If being fit and having a strong heart isn’t enough reason to stick to your exercise program, have you ever considered that your Continue Reading →

Exercise Your Relationships: Sports and Realtionships

Exercise your Relationships: Sports and Relationships What in the world does exercise have to do with my relationships?  I believe that fitness, sport, exercise, health, diet and any number of Continue Reading →