Let’s Create Your After

Let’s Create Your After   You see it all of the time.  Whether it is the finale of the Biggest Loser, Chris Powell’s amazing transformation on Extreme Weight Loss, or Continue Reading →

Why Train in Martial Arts?

Why Train in Martial Arts? Why train in martial arts? So many people are intimidated by the martial arts; I would even venture to say they fear it. I feel Continue Reading →

Just a Step on the Stairway to Black Belt

Just a Step on the Stairway to Black Belt As a Martial Artist, it is sometimes difficult to gauge your own progress. It has been my experience that instructors in Continue Reading →

WHAT RUNNING HAS TAUGHT ME

WHAT RUNNING HAS TAUGHT ME Here is some advice on lessons learned while running from a Millennium High School Cross Country Team.  I think it speaks to anyone and everyone Continue Reading →

Exercise Like Your Life Depends On It

Exercise Like Your Life Depends On It If being fit and having a strong heart isn’t enough reason to stick to your exercise program, have you ever considered that your Continue Reading →

Motivation for Fitness: Pain is Weakness Leaving the Body

Pain is weakness leaving the body. Listen to that pain. Do what needs to be done to accept that pain, embrace that pain, even enjoy that pain. It is through Continue Reading →