Exercise is Like Parenting

Exercise is Like Parenting   The past few weeks have been wonderful and difficult all at the same time.  My children are growing up and no matter how hard I Continue Reading →

To Lose Weight, You Must Be True To Yourself

To Lose Weight, You Must Be True To Yourself For those of us with weight to lose, I think we are far too forgiving of our slip ups and mistakes. Continue Reading →

Using Food As A Reward

Using Food As A Reward Have you ever noticed in movies and commercials and magazines and… well you get the picture, that every single time anyone achieves success, has a Continue Reading →

May 2013 Challenge: Positive Self-Talk

Positive Self-Talk How many times have you looked in the mirror and found something about yourself that you didn’t like? If you are female, I would venture to bet that Continue Reading →

Exercise Like Your Life Depends On It

Exercise Like Your Life Depends On It If being fit and having a strong heart isn’t enough reason to stick to your exercise program, have you ever considered that your Continue Reading →

Exercise Your Relationships: Sports and Realtionships

Exercise your Relationships: Sports and Relationships What in the world does exercise have to do with my relationships?  I believe that fitness, sport, exercise, health, diet and any number of Continue Reading →