Carb Cycling Diet Plan Rules Fit Healthy Edge Style

 Carb Cycling Diet Plan Rules- Fit Healthy Edge Style   Carb Cycling is really just a fancy way of saying that you are varying your intake of food.  Rather than Continue Reading →

Do This and Lose Weight More Easily

Do This and Lose Weight More Easily   One of the biggest tricks to being successful on a weight loss plan is preparation.  We can have the very best intentions, Continue Reading →

Grocery Shopping 101: How to Avoid Impulse Buying

Grocery Shopping 101: How to Avoid Impulse Buying   Is the grocery store sabotaging your weight loss efforts?  Do you find that when you go, you end up buying more Continue Reading →

How Much Food We Should Eat

How Much Food We Should Eat When asking how much food we should eat, we hear so much about proper portions of food. Usually there is a picture tutorial on Continue Reading →

How Many Calories are in My Serving of Fruit?

How many Calories are in my serving of fruit? We have assembled a list of common fruits with the serving size that equals approximately 60 calories.  Use this list to Continue Reading →

Weight Loss Myths Debunked

Weight Loss Myths Debunked   Everywhere you look, someone is professing to have found the miracle weight loss diet, pill or program.  And, because we are human, we get excited. Continue Reading →

How Many Calories Do You Burn In a Day?

  How Many Calories Do You Burn In a Day?   How many calories do you burn in a day?  Depending on your gender, your age, your weight, and some Continue Reading →

ARE YOU RACE READY?

Are you Race Ready? Are you race ready? I mean its running so how hard could it be, right? I just lace up my shoes, hit the start line and Continue Reading →

SWEET SURRENDER: SUGAR CURBS URGED

SWEET SURRENDER: SUGAR CURBS URGED   By RON WINSLOW and SHIRLEY S. WANG Sergio Capursi/The Wall Street Journal Most women should limit sugar intake to 100 calories, or six teaspoons, Continue Reading →

EAT FAT TO BURN FAT

Eat Fat To Burn Fat It gets a bad rap, but adding some fat to your diet may be the key to a slimmer you By K. Aleisha Fetters (Livestrong.com) Continue Reading →