Sushi Deconstructed

Sushi Deconstructed   1 tsp Extra Virgin Olive Oil 1/3 (about 2.5 ounces) package of original Tempeh, sliced into thin pieces ½ Medium Carrot, peeled and cut into thin sticks Continue Reading →

Warm Apple Compote with Vanilla Cream

The thing about desserts is that we still crave more if we don’t have something satisfying.  This is a spin on Apple pie.  No guilt calories from eating the crust, Continue Reading →

How To Use Your Foam Roller Correctly

This is a video on how to use your foam roller correctly, posted by Runner’ If you are having difficulty with tight muscles, try this.  Warning, foam rolling can be Continue Reading →

Welcome to Fit Healthy Edge

Welcome to Fit Healthy Edge!  We are so glad you decided to check us out! Fit Healthy Edge is designed to provide you with all of the information you need Continue Reading →