How To Use Your Foam Roller Correctly

This is a video on how to use your foam roller correctly, posted by Runner’sWorld.com If you are having difficulty with tight muscles, try this.  Warning, foam rolling can be Continue Reading →

KETTLEBELL CORE EXERCISES

Kettlebell Core Exercises     Try these kettlebell core exercises to tighten the abs. When performing these exercises, it is important to be aware of your surroundings.  Make sure you Continue Reading →

Choosing an Exercise Program

Choosing an Exercise Program You know how when you watch an Insanity or P90x or Jillian Body Revolution infomercial and you think, “That is so easy, I could totally do Continue Reading →

Let’s Create Your After

Let’s Create Your After   You see it all of the time.  Whether it is the finale of the Biggest Loser, Chris Powell’s amazing transformation on Extreme Weight Loss, or Continue Reading →

JACK FRONT KICK INSTRUCTIONS: VIDEO DEMO

JACK FRONT KICK INSTRUCTIONS 1.) Begin standing with hands at your sides and feet together. 2.) Jump both feet out while simultaneously raising both arms up at your sides until Continue Reading →

V – Sit-up Video Demo

V – Sit-up Video Demo Please seek the advice of your doctor before performing this or any other exercise. Instructions: 1.) Sit on the Ground. 2.) Extend your legs out Continue Reading →

Stability Ball Push-ups – Video Demo

Stability Ball Push-ups – Video Demo   This push-up variation is advanced.  Be aware of your body, keeping your abs tight and your buttocks tight to prevent your back from Continue Reading →

Cross-over Crunch Video Demo

Cross-over Crunch Video Demo Cross-over Crunch Video Demo Lay on the ground, flat on your back. Bend your knees and place your feet flat on the ground directly in front Continue Reading →

Crunch Video Demo

Crunch Video Demo Crunch Video Demo Lay on the floor. Bend your knees and place your feet on the ground directly in front of your buttocks. Legs are slightly apart, Continue Reading →

Bench Triceps Dip – Video Demo

Bench Triceps Dip – Video Demo Bench Triceps Dip – Video Demo Sit on the edge of the bench. Extend your legs out in front of you with a slight Continue Reading →