KETTLEBELL CORE EXERCISES

Kettlebell Core Exercises     Try these kettlebell core exercises to tighten the abs. When performing these exercises, it is important to be aware of your surroundings.  Make sure you Continue Reading →

JACK FRONT KICK INSTRUCTIONS: VIDEO DEMO

JACK FRONT KICK INSTRUCTIONS 1.) Begin standing with hands at your sides and feet together. 2.) Jump both feet out while simultaneously raising both arms up at your sides until Continue Reading →

V – Sit-up Video Demo

V – Sit-up Video Demo Please seek the advice of your doctor before performing this or any other exercise. Instructions: 1.) Sit on the Ground. 2.) Extend your legs out Continue Reading →

Stability Ball Push-ups – Video Demo

Stability Ball Push-ups – Video Demo   This push-up variation is advanced.  Be aware of your body, keeping your abs tight and your buttocks tight to prevent your back from Continue Reading →

Cross-over Crunch Video Demo

Cross-over Crunch Video Demo Cross-over Crunch Video Demo Lay on the ground, flat on your back. Bend your knees and place your feet flat on the ground directly in front Continue Reading →

Leg up Crunch Video Demo

Leg up Crunch Video Demo Lay flat on your back. Lift both legs into the air with heels towards the ceiling. Keep them as straight as possible with knees and Continue Reading →