KETTLEBELL CORE EXERCISES

Kettlebell Core Exercises     Try these kettlebell core exercises to tighten the abs. When performing these exercises, it is important to be aware of your surroundings.  Make sure you Continue Reading →

Supported Round Kick Video Demo

Supported Round Kick Video Demo Supported Round Kick Video Demo Stand next to a wall with your right leg closest to the wall and with your feet apart facing forward. Continue Reading →