How To Use Your Foam Roller Correctly

This is a video on how to use your foam roller correctly, posted by Runner’sWorld.com If you are having difficulty with tight muscles, try this. ¬†Warning, foam rolling can be Continue Reading →

JACK FRONT KICK INSTRUCTIONS: VIDEO DEMO

JACK FRONT KICK INSTRUCTIONS 1.) Begin standing with hands at your sides and feet together. 2.) Jump both feet out while simultaneously raising both arms up at your sides until Continue Reading →

V – Sit-up Video Demo

V – Sit-up Video Demo Please seek the advice of your doctor before performing this or any other exercise. Instructions: 1.) Sit on the Ground. 2.) Extend your legs out Continue Reading →

Stability Ball Push-ups – Video Demo

Stability Ball Push-ups – Video Demo   This push-up variation is advanced. ¬†Be aware of your body, keeping your abs tight and your buttocks tight to prevent your back from Continue Reading →

Cross-over Crunch Video Demo

Cross-over Crunch Video Demo Cross-over Crunch Video Demo Lay on the ground, flat on your back. Bend your knees and place your feet flat on the ground directly in front Continue Reading →

Crunch Video Demo

Crunch Video Demo Crunch Video Demo Lay on the floor. Bend your knees and place your feet on the ground directly in front of your buttocks. Legs are slightly apart, Continue Reading →

Bench Triceps Dip – Video Demo

Bench Triceps Dip – Video Demo Bench Triceps Dip – Video Demo Sit on the edge of the bench. Extend your legs out in front of you with a slight Continue Reading →

Bar height Push-up Video Demo

Bar height Push-up Video Demo Bar height Push-up Video Demo Place both of your hands on the edge of a stable surface, such as a bar top, counter top or Continue Reading →

Elevated Triceps Dip or Box Triceps Dip- Video Demo

Elevated Triceps Dip or Box Triceps Dip- Video Demo Elevated Triceps Dip or Box Triceps Dip- Video Demo Find a step or box that is 6-18 inches tall. Sit on Continue Reading →

Extended Crunch Video Demo

Extended Crunch Video Demo Lay on the ground flat on your back. Extend your legs straight out in front of you, keeping your feet and legs together. Pull your toes Continue Reading →