Choosing an Exercise Program

Choosing an Exercise Program You know how when you watch an Insanity or P90x or Jillian Body Revolution infomercial and you think, “That is so easy, I could totally do Continue Reading →

Let’s Create Your After

Let’s Create Your After   You see it all of the time.  Whether it is the finale of the Biggest Loser, Chris Powell’s amazing transformation on Extreme Weight Loss, or Continue Reading →

Challenge – April 2013: Overall Strength

Challenge – April 2013: Overall Strength Cardiorespiratory conditioning is a necessary part of physical conditioning. Without a strong heart and strong lungs, we are not truly fit. In order to Continue Reading →