Let’s Create Your After

Let’s Create Your After   You see it all of the time.  Whether it is the finale of the Biggest Loser, Chris Powell’s amazing transformation on Extreme Weight Loss, or Continue Reading →

Challenge – April 2013: Overall Strength

Challenge – April 2013: Overall Strength Cardiorespiratory conditioning is a necessary part of physical conditioning. Without a strong heart and strong lungs, we are not truly fit. In order to Continue Reading →