Lower Body Burn

Lower Body Burn   Warm up with 15 minutes of brisk walking. Lightly stretch your lower body including: calves, hamstrings, quadriceps, butt, and hips. Perform the lower body burn three Continue Reading →

P90X3 is HERE!

P90X3 IS HERE   P90X3 is here!  Some of you have been anxiously waiting for it’s arrival, while others of you are cautiously interested, and a few of you  have  Continue Reading →

Too Much of a Good Thing: Over Training

Too Much of a Good Thing: Over training Did you know that when it comes to exercise, you can have too much of a good thing? In our quests to Continue Reading →

What is a Bioflavonoid?

What is a Bioflavonoid?   We hear about them all of the time, but how many of us actually know what a Bioflavonoid is?  Bioflavonoids are the pigments found in Continue Reading →


Kettlebell Core Exercises     Try these kettlebell core exercises to tighten the abs. When performing these exercises, it is important to be aware of your surroundings.  Make sure you Continue Reading →

Weight Loss Myths Debunked

Weight Loss Myths Debunked   Everywhere you look, someone is professing to have found the miracle weight loss diet, pill or program.  And, because we are human, we get excited. Continue Reading →

Choosing an Exercise Program

Choosing an Exercise Program You know how when you watch an Insanity or P90x or Jillian Body Revolution infomercial and you think, “That is so easy, I could totally do Continue Reading →

Using Food As A Reward

Using Food As A Reward Have you ever noticed in movies and commercials and magazines and… well you get the picture, that every single time anyone achieves success, has a Continue Reading →

What is Focus T25?

What is Focus T25?   I have had a number of people ask me about the Focus T25 program that I have been talking about on Facebook and Twitter.  So, Continue Reading →


JACK FRONT KICK INSTRUCTIONS 1.) Begin standing with hands at your sides and feet together. 2.) Jump both feet out while simultaneously raising both arms up at your sides until Continue Reading →