Lower Body Burn

Lower Body Burn   Warm up with 15 minutes of brisk walking. Lightly stretch your lower body including: calves, hamstrings, quadriceps, butt, and hips. Perform the lower body burn three Continue Reading →

KETTLEBELL CORE EXERCISES

Kettlebell Core Exercises     Try these kettlebell core exercises to tighten the abs. When performing these exercises, it is important to be aware of your surroundings.  Make sure you Continue Reading →

JACK FRONT KICK INSTRUCTIONS: VIDEO DEMO

JACK FRONT KICK INSTRUCTIONS 1.) Begin standing with hands at your sides and feet together. 2.) Jump both feet out while simultaneously raising both arms up at your sides until Continue Reading →

Sexy, High Heel Worthy Legs: The Gastrocnemius

Sexy High Heel Worthy Legs: The Gastrocnemius When you raise up onto your toes and look down at the back of your lower leg, you can usually see your Gastrocnemius. Continue Reading →

V – Sit-up Video Demo

V – Sit-up Video Demo Please seek the advice of your doctor before performing this or any other exercise. Instructions: 1.) Sit on the Ground. 2.) Extend your legs out Continue Reading →

Suspension Training Review

Suspension Training Review Suspension training is one of the hottest fitness trends in the country right now. Part of its popularity is due to its simplicity. You can train your Continue Reading →

The Achilles Tendon

The Achilles Tendon Owner’s Manual: Treating and Recovering from Achilles Injury By Brian Fullem, D.P.M. As featured in the JanFeb 2008 issue of Running Times Magazine The Achilles tendon is Continue Reading →

Stability Ball Push-ups – Video Demo

Stability Ball Push-ups – Video Demo   This push-up variation is advanced.  Be aware of your body, keeping your abs tight and your buttocks tight to prevent your back from Continue Reading →

Cross-over Crunch Video Demo

Cross-over Crunch Video Demo Cross-over Crunch Video Demo Lay on the ground, flat on your back. Bend your knees and place your feet flat on the ground directly in front Continue Reading →

Crunch Video Demo

Crunch Video Demo Crunch Video Demo Lay on the floor. Bend your knees and place your feet on the ground directly in front of your buttocks. Legs are slightly apart, Continue Reading →