Lower Body Burn

Lower Body Burn   Warm up with 15 minutes of brisk walking. Lightly stretch your lower body including: calves, hamstrings, quadriceps, butt, and hips. Perform the lower body burn three Continue Reading →

JACK FRONT KICK INSTRUCTIONS: VIDEO DEMO

JACK FRONT KICK INSTRUCTIONS 1.) Begin standing with hands at your sides and feet together. 2.) Jump both feet out while simultaneously raising both arms up at your sides until Continue Reading →

Suspension Training Review

Suspension Training Review Suspension training is one of the hottest fitness trends in the country right now. Part of its popularity is due to its simplicity. You can train your Continue Reading →

Round Kick from the Ground- Video Demo

Round Kick from the Ground- Video Demo Round Kick from the Ground- 2 Video Demo Round Kick from the Ground Lay on the ground on your right side. Right arm Continue Reading →

Supported Round Kick Video Demo

Supported Round Kick Video Demo Supported Round Kick Video Demo Stand next to a wall with your right leg closest to the wall and with your feet apart facing forward. Continue Reading →

Round Kick Video Demo

Round Kick Video Demo Round Kick Video Demo Stand with your feet apart facing forward. Turn your head to your left and bring your arms up close to your body. Continue Reading →

Bosu: Great Legs, Increased Balance, Toned Core

Bosu: for great legs, increased balance, and toned core. The Bosu is one of my favorite pieces of exercise equipment. You can simply stand on it to increase your balance Continue Reading →