Suspension Training Review

Suspension Training Review Suspension training is one of the hottest fitness trends in the country right now. Part of its popularity is due to its simplicity. You can train your Continue Reading →

Stability Ball Push-ups – Video Demo

Stability Ball Push-ups – Video Demo   This push-up variation is advanced.  Be aware of your body, keeping your abs tight and your buttocks tight to prevent your back from Continue Reading →

Bench Triceps Dip – Video Demo

Bench Triceps Dip – Video Demo Bench Triceps Dip – Video Demo Sit on the edge of the bench. Extend your legs out in front of you with a slight Continue Reading →

Bar height Push-up Video Demo

Bar height Push-up Video Demo Bar height Push-up Video Demo Place both of your hands on the edge of a stable surface, such as a bar top, counter top or Continue Reading →

Elevated Triceps Dip or Box Triceps Dip- Video Demo

Elevated Triceps Dip or Box Triceps Dip- Video Demo Elevated Triceps Dip or Box Triceps Dip- Video Demo Find a step or box that is 6-18 inches tall. Sit on Continue Reading →

Triceps Dip Video Demo

Triceps Dip Video Demo Sit on the floor with your legs extended in front of you. Bend your knees slightly, and rest your feet on your heels. Place your hands Continue Reading →

Wall Push-Up Video Demo

Wall Push-up -Video Demo for beginners. Wall Push-up -Video Demo Stand facing a wall with your hands resting on the wall directly in front of your shoulders. Take a step or Continue Reading →

Knee Push-Ups Video Demo

Knee Push-up Video Demo Kneel on the ground with your hands directly beneath your shoulders. Step your feet back and fully extend your legs with your weight resting on your Continue Reading →

Bosu: Great Legs, Increased Balance, Toned Core

Bosu: for great legs, increased balance, and toned core. The Bosu is one of my favorite pieces of exercise equipment. You can simply stand on it to increase your balance Continue Reading →

Seasoned Roasted Garbanzo Beans

Seasoned Roasted Garbanzo Beans Try this tasty snack of roasted and seasoned garbanzo beans in place of cracker or chips when you get a salty craving. High in protein and Continue Reading →