P90X3 is HERE!

P90X3 IS HERE   P90X3 is here!  Some of you have been anxiously waiting for it’s arrival, while others of you are cautiously interested, and a few of you  have  Continue Reading →

Too Much of a Good Thing: Over Training

Too Much of a Good Thing: Over training Did you know that when it comes to exercise, you can have too much of a good thing? In our quests to Continue Reading →

What is a Bioflavonoid?

What is a Bioflavonoid?   We hear about them all of the time, but how many of us actually know what a Bioflavonoid is?  Bioflavonoids are the pigments found in Continue Reading →

Weight Loss Myths Debunked

Weight Loss Myths Debunked   Everywhere you look, someone is professing to have found the miracle weight loss diet, pill or program.  And, because we are human, we get excited. Continue Reading →

Using Food As A Reward

Using Food As A Reward Have you ever noticed in movies and commercials and magazines and… well you get the picture, that every single time anyone achieves success, has a Continue Reading →

Suspension Training Review

Suspension Training Review Suspension training is one of the hottest fitness trends in the country right now. Part of its popularity is due to its simplicity. You can train your Continue Reading →

Is Inadequate Sleep Making you Sick?

Is Inadequate Sleep Making you Sick?   Remember when you were young and had a bedtime?  I bet you hated that bedtime and looked forward to those weekends when your Continue Reading →


25 February 2013   Bad Sleep ‘Dramatically’ Alters Body     By James Gallagher Health and science reporter, BBC News   A run of poor sleep can have a potentially Continue Reading →

Hypnosis For Weight Loss and Self Improvement

  Hypnosis For Weight Loss and Self Improvement Many people get very uncomfortable at the mention of hypnosis.  It is so often associated with the magician or the eccentric television Continue Reading →