Too Much of a Good Thing: Over Training

Too Much of a Good Thing: Over training Did you know that when it comes to exercise, you can have too much of a good thing? In our quests to Continue Reading →

Weight Loss Myths Debunked

Weight Loss Myths Debunked   Everywhere you look, someone is professing to have found the miracle weight loss diet, pill or program.  And, because we are human, we get excited. Continue Reading →

Exercising in the HEAT: A guide to Heat Illness

Exercising in the HEAT: A guide to Heat Illness   Click Here!   As it has gotten increasingly hotter in my neck of the woods, I have noticed a greater Continue Reading →

How Many Calories Do You Burn In a Day?

  How Many Calories Do You Burn In a Day?   How many calories do you burn in a day?  Depending on your gender, your age, your weight, and some Continue Reading →

Is Inadequate Sleep Making you Sick?

Is Inadequate Sleep Making you Sick?   Remember when you were young and had a bedtime?  I bet you hated that bedtime and looked forward to those weekends when your Continue Reading →

ARE YOU RACE READY?

Are you Race Ready? Are you race ready? I mean its running so how hard could it be, right? I just lace up my shoes, hit the start line and Continue Reading →

Time To Rest?

Time to Rest?   Pay attention to 10 body indicators to gauge when to run and when to back off. By Jayme Otto Image by Saverio Truglia From the June Continue Reading →

Is Weight Lifting Necessary?

Is Weight Lifting Necessary? Do you really need to lift weights to get fit? The answer really depends on your fitness goals.  If you want to lose weight but don’t Continue Reading →

HOW DO YOU DETERMINE WEIGHT LOSS PROGRESS?

  HOW IS PROGRESS IN WEIGHT LOSS DETERMINED?   How do you determine progress towards your weight loss and fitness goals?  Most of you probably weigh yourself and get all Continue Reading →