Exercising in the HEAT: A guide to Heat Illness

Exercising in the HEAT: A guide to Heat Illness   Click Here!   As it has gotten increasingly hotter in my neck of the woods, I have noticed a greater Continue Reading →

HOW DO YOU DETERMINE WEIGHT LOSS PROGRESS?

  HOW IS PROGRESS IN WEIGHT LOSS DETERMINED?   How do you determine progress towards your weight loss and fitness goals?  Most of you probably weigh yourself and get all Continue Reading →